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Gluten Free Instant Pot Pasta E Fagioli Soup
This is one of my go-to soups for busy weeknights. Add a green salad and a loaf of gluten free bread, and it’s also a great meal to take to a friend. Actually, this soup is hearty enough to be a meal by itself. If you add the pasta right before you serve it, it holds its shape and texture better. Two of my kids have been strictly gluten and dairy free for years, and I recently found that I need to be gluten free as well. Fortunately there are quite a few great gluten free pastas on the market these days! I have made this with gluten free ditalini,…
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Powders, Pills, and Liquids, Oh My! Our Supplement Routine
I have three kids. All three take supplements. My 4 year old and 3 year old both have theirs mixed in with a morning smoothie. In an effort to make our mornings easier I pre-prep morning smoothie packets, as I’ve posted about before. I do the same thing with supplements. For my 11 year old, I pre-sort his into a 7-day pill sorter. He can then just open the correct day and take his own vitamins. For my youngest, I use these 2 ounce food storage containers. For Lily, who takes the most supplements as part of her TNI (targeted nutritional intervention) protocol, I use two of these 8 packs of 1 ounce dressing containers. This…
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Morning Smoothie Time Saver
See that delicious green smoothie? It’s even better when it’s quick and easy. Making a smoothie isn’t that time consuming compared to preparing dinner. However, there are quite a few steps and those minutes add up. To make the smoothies I’ve batch prepared here I’d have to pull out all of the bags of frozen fruit and greens, boil and drain the greens (helps reduce oxalates), roast the beets in coconut oil, chop the ginger, wash two pans and a strainer, open the bags of frozen fruit, pour the fruit into the blender, close the bags of frozen fruit, add homemade coconut yogurt, add liquid, put all the bags back in the freezer, blend, wash…
